Pregnancy Yoga With A Birthing Ball
84 هزار بار بازدید -
7 سال پیش
-
Pregnancy Yoga With A Birthing
Pregnancy Yoga With A Birthing Ball - suitable for Beginners and SPD sufferers.
This session is perfect for a second or third trimester.
We use the birthing ball in a few different ways as we work through our pregnancy yoga session. A cushion would be helpful at one point but not essential. A section of the wall is needed.
We work progressively, focusing on breath, pelvic floor strengthens the legs as we get ready for birth and other aspects.
🙌 More Pregnancy Yoga classes with a birthing ball 👇
Class #1 Pregnancy Yoga with a birthing ball - Pregnancy Yoga With A Birthing Ball
Class #2 Pregnancy Yoga with a birthing ball - Video (this session)
Class #3 Pregnancy Yoga with a birthing ball - Video
Prenatal Yoga For Beginners - Safe for 2nd & 3rd Trimesters - Video
😴 Pregnancy Positive Birthing Relaxation
Pregnancy Relaxation | Positive Birth
Sign up for my FREE Monthly Newsletter: https://www.lotusfloweryoga.co.uk/new...
Like My NEW Prenatal Facebook Page: Facebook: Pregnancy-Yoga-Online-104065755415666
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I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.
Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.
I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.
Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.
Thank you! Your support is highly appreciated. 🙏🏼
This session is perfect for a second or third trimester.
We use the birthing ball in a few different ways as we work through our pregnancy yoga session. A cushion would be helpful at one point but not essential. A section of the wall is needed.
We work progressively, focusing on breath, pelvic floor strengthens the legs as we get ready for birth and other aspects.
🙌 More Pregnancy Yoga classes with a birthing ball 👇
Class #1 Pregnancy Yoga with a birthing ball - Pregnancy Yoga With A Birthing Ball
Class #2 Pregnancy Yoga with a birthing ball - Video (this session)
Class #3 Pregnancy Yoga with a birthing ball - Video
Prenatal Yoga For Beginners - Safe for 2nd & 3rd Trimesters - Video
😴 Pregnancy Positive Birthing Relaxation
Pregnancy Relaxation | Positive Birth
Sign up for my FREE Monthly Newsletter: https://www.lotusfloweryoga.co.uk/new...
Like My NEW Prenatal Facebook Page: Facebook: Pregnancy-Yoga-Online-104065755415666
- - - - - - - - - - - - - - - - - -
I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.
Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.
I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.
Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.
Thank you! Your support is highly appreciated. 🙏🏼
7 سال پیش
در تاریخ 1396/07/06 منتشر شده
است.
84,004
بـار بازدید شده