40MIN Total Body Strength Training (Dumbbell Workout At Home)
334.6 هزار بار بازدید -
3 ماه پیش
-
Feeling the burn head to
Feeling the burn head to toe with this TOTAL BODY STRENGTH Workout! Three different strength circuits to power through today at home or the gym using just dumbbells and a yoga block/bench/chair for split lunges. Starting off with lower body strength exercises, followed by upper body and then wrapping it all up with a core strength circuit. It's going to be a good one - let's gooooo! #homeworkout #strengthtraining #fullbodyworkout
🗓 Free Ultimate Training Guide: heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: heatherrobertson.com/merch
🌎 Join the Community Forum: www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: www.instagram.com/heatherrobertsoncom
www.tiktok.com/@heatherrobertsoncom
👟 My outfits: heatherrobertson.com/heathers-picks/
Equipment Needed //
Dumbbells: Light (10-15lbs) Medium (15-25lbs) Heavy (25-40lbs+)
Yoga Block
Exercise Mat
Shop Equipment on My Amazon Storefronts:
(US) www.amazon.com/shop/heatherrobertson
(CA) www.amazon.ca/shop/heatherrobertson
(UK) www.amazon.co.uk/shop/heatherrobertson
Workout Breakdown:
0:00 Intro
0:45 Warm Up
4:11 Strength Circuit One (40s work + 20s rest x3 rounds)
Goblet Squat
Stiff Leg Deadlift
Split Lunge (R)
Split Lunge (L)
16:21 Strength Circuit Two (40s work + 20s rest x3 rounds)
Chest Press
Skull Crusher
Underhand Row
Squat, Curl & Press
28:31 Strength Circuit Three (40s work + 20s rest x3 rounds)
Loaded Crunch
Seated Twist
Reverse Crunch
Climber & High Pull
40:31 Cool Down & Stretch
Where I download my Music Try it FREE for 30 days
share.epidemicsound.com/zj9WV
L I N K S
Website: www.heatherrobertson.com/
Instagram: www.instagram.com/heatherrobertsoncom
Facebook: www.facebook.com/heatherrobertsoncom
TikTok: www.tiktok.com/@heatherrobertsoncom
Pinterest: www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤
3 ماه پیش
در تاریخ 1403/04/05 منتشر شده
است.
334,692
بـار بازدید شده