5 Minute Eye Exercises to Improve Eyesight and Vision | Exercises to Relax & Strengthen Eye Muscles

Eye exercises are important for relieving eye strain caused by prolonged screen use, reducing dryness and irritation, improving focus and concentration, enhancing eye mobility, preventing eye fatigue, stimulating eye muscles, promoting better blood circulation, potentially contributing to natural vision improvement, incorporating relaxation for stress reduction, and serving as a complementary approach to overall vision care. Regular practice helps maintain eye health and well-being.

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