Dr Michael Mosley: Fast 800, Fast Exercise & Sleep

Dr Michael Mosley, a renowned science presenter and creator of the transformative Fast 800 program, joins Dr Ron Ehrlich on Unstress. In this episode, they delve into the impactful realm of dieting, diabetes, intermittent fasting, and sleep. Discover Dr Mosley's personal journey from a diabetes diagnosis to revolutionizing his health through the 5:2 diet, leading to remarkable improvements and the remission of his diabetes. They also explore the science of exercise and the latest advancements in sleep research, aiming to enhance your well-being. Tune in for a journey through groundbreaking health discoveries.
—-

Shownotes are available at
https://drronehrlich.com/dr-michael-m...
-----

Order ‘A Life Less Stressed: the five pillars of health and wellness
Australian https://amzn.to/3Ug4iCK
US https://amzn.to/3Nlx3vR
UK https://amzn.to/3WgPUMx

Understand Stress, Build Health & Unlock Your Full Potential
Join The Unstress Health Community & Transform Your Life!

Unstress Health Membership - On-demand access to cutting-edge health content created in collaboration with some of the greatest minds and clinicians in health.

You receive exclusive access to simple, practical and results-driven solutions for understanding stress & improving health.

Join us here: https://bit.ly/3epjFcO
Read more about an Unstress Health Membership here: https://bit.ly/3RIubcN

---
🎙Listen to all previous podcast episodes on https://drronehrlich.com/podcasts/ or via these podcast platforms by searching for 'Unstress Health with Dr Ron Ehrlich'.
Apple Podcasts - https://podcasts.apple.com/au/podcast...
Stitcher - https://www.stitcher.com/show/unstres...
Spotify - https://open.spotify.com/show/0hv83mY...
---
➕ Connect with Dr Ron Ehrlich at:
Website: https://drronehrlich.com/
Facebook:  

/ doctor.ronehrlich  
Twitter:  

/ drronehrlich  
Instagram:  

/ drronehrlich  

DISCLAIMER: This content provides general information and discussion about medicine, health, and related subjects. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr Ron Ehrlich, Unstress Health, nor the publisher of this content takes responsibility for possible health consequences of any person or person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their doctors before beginning any nutrition, supplement, or lifestyle program. Guests who speak in this podcast express their own opinions, experiences, and conclusions.