Top 6 Tips for Height Increase

Dr Rohit Jain, gold medalist, senior homeopathic doctor practicing since 1997, explains 6 simple tips for height increase.

1. Some doctors prescribe hormones and steroids for height increase. Hormones and steroids have serious side effects and are not good for your health.
2. You should consult a good homeopath as early as possible. Boys tend to have a major growth spurt between 12 and 16 years of age and then stop growing taller. Girls tend to have a major growth spurt between 10 and 14 years of age and then stop growing taller.
3. Diet should be balanced and should include fruit and vegetables.
4. It is very important to drink at least 8 hours sleep for proper growth.
5. These days children are very much engaged with their mobiles and laptops. It is very important for them to go outside and play.
6. Do yoga and stretching exercises.

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