[ENG SUB]100만 명이 감동한 이경석의 생활형 다이어트 - 이경석의 척추88 #45

Director Lee Kyung-seok recently lost more than 5 kilograms in 10 days!
But what is his special diet?
He ate three meals a day and didn't have any difficulties...

How to Lose Weight in a Healthy Way Losing weight is essential for spinal health!
It's a great way to lose weight, but it's not easy.
It's a diet that's delicious, filling, and easy to make.
Dr. Kyung-Seok Lee's St. Diet!

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#chickenbreastdiet #weightloss #dietcooking #obesity #diet
#lumbardisc #healthydiet #88hospital #yiikyungseok

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