HOW TO COUNT MACROS (how to figure out YOUR own macros)

Learn how count macros, and how to calculate your own macro numbers if you want to lose weight or gain weight! - Custom meal plans👇 ibextrained.com/pages/custom-meals - Complete guide to tracking macros 👇 ibextrained.com/products/complete-macro-tracking-g… -- We love the art and science of programing, and writing fitness programs is what we do best! Our goal is to help you Change the way you look, feel, and perform. Learn more about our fitness community and our fitness programs 👇 - ibextrained.com/pages/life-run-hybrid-program - IBEX instagram - www.instagram.com/ibex_training/?hl=en - Kristi's instagram - www.instagram.com/kristieramo/ - Patrick's Instagram - www.instagram.com/_patrickoconnell/ WE.LOVE.FITNESS!! Over the past decade we have We have competed at 7 Crossfit Games, multiple Marathons and triathlons, we have spent time learning and training at Westside barbell along with ton of other fitness endeavors as outdoor enthusiast. We created the IBEX Training app that host a variety of fitness programs to blend running, bodybuilding and strength and conditioning. We have run our physical location for IBEX for 7 years and love helping people change the way they look feel and preform. - My favorite Supplements (Collagen, IntraFormance, Phormula 1, Ignition...etc): 1stphorm.com/?a_aid=kristi Contact: [email protected] #shortsvideo #SHORTS #WORKOUT #CROSSFIT #BODYBUILDING #hybridathlete #ibexathlete