The Stress Bucket - MindSpot

Too much stress can affect our mental and physical health. MindSpot explain one way that we can think about the impact of stress is through the stress bucket.

MindSpot is a free digital mental health clinic funded by the Australian government. Our team of therapists and online courses have helped over 180,000 Australians to build resilience and improve emotional wellbeing.

For more tips on how to deal with stress, or information about MindSpot, visit our website https://mindspot.org.au