What is the best fiber supplement for gut health?

A new study looks at the best fiber supplement for gut health. They took a look at the 3 common types of supplemental fiber consumed commonly by people:

Benefiber(Wheat dextrin)
Inulin
Galactooligosaccharide(GOS(Bimuno)

These supplemental fibers act as prebiotics, leading to the production of short chain fatty acids that are beneficial for the gut.

Which one ended up being best? Check out today’s video to find out!

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