How to Get Your Body into the Best Shape for Better Golf with Matt McKay

Matt McKay (BS Kinesiology - Purdue University) is a Titleist Performance Institute (TPI) Certified Golf Fitness Professional and CHEK Institute Golf Performance Specialist based at The PGA TOUR Golf Academy at The World Golf Village in St. Augustine, FL.

He joins #OntheMark to help you to better physical shape for better golf-swings and improved performance.

Matt addresses his 5 tenets for improving physical condition and well-being:

Gaining Self Awareness & Education  Improving Posture & Pelvis Positions Improving Pelvis Control & Core Stability Improving Footwork and Balance, and Improving Athleticism by Moving - Walking, Throwing, Jumping, etc  He also illustrates and describes (videos on YouTube) 3 Exercises that will lead to fulfillment of his 5 beliefs: Glute Activation and the Bridge pose Knee to Full Plank exercise, and Single Leg Balancing.

STREAMING: On the Mark is available on Apple Podcasts, Spotify, Stitcher, Google Podcasts and wherever else you listen to podcasts.

ABOUT ON THE MARK: Mark’s knowledge, insight and experience have made him a sought-after mind on the PGA and European tours. Through his career, he has taught and/or consulted to various Major Champions, PGA Tour winners and global Tour professionals such as: Larry Mize, Loren Roberts, Louis Oosthuizen, Patton Kizzire, Trevor Immelman, Charl Schwartzel, Scott Brown, Andrew Georgiou and Rourke can der Spuy. His golf teaching experience and anecdotal storytelling broadcasting style makes him a popular host for golf outings.

SOCIAL MEDIA
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WEBSITE: Read top-notch golf content from Mark at https://markimmelman.com
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