Eric Helms + Steve Hall - Leaner Gains, Individual Fatigue, Supersetting

0:00- Intro 1:00- Taking gains from other muscle groups 7:00- Will untrained muscles hold back maximal growth of other muscles? 14:00- How are we tracking workouts? 18:00- Boostcamp 19:00- Future competition plans 26:00- Should anyone be bulking up for gains? 33:00- Dedicating oneself to purely bodybuilding 37:00- Rest pause vs drop sets vs straight sets 50:00- Fatigue drop offs set to set 59:00- Are Eric and Steve doing cardio? 1:02:00- Supersetting at the gym 1:09:00- VO2 Max 1:10:00- Getting a deep stretch on back exercises 1:19:00- Bathroom frequency while bulking vs cutting \ 1:27:00- Finasteride 1:35:00- Wrapping up with future plans Eric's YT:    / @team3dmj   Eric's IG: www.instagram.com/helms3dmj/ Steve's YT:    / @revivestronger   Steve IG: www.instagram.com/revivestronger/ Website and Coaching: brainsandgainspodcast.com/ Instagram: www.instagram.com/dave_maconi/ youtube.comhttps://www.seevid.ir/fa/result?ytch=UCW-PI9YMJ6SXPiqXy2FYfLg/join -For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel! Jacked Up home gym equipment: jackedupbrands.com/pages/_go_?ref=3071:659934 Hormone testing and other panels: 30% off coupon: BRAINS Male hormone tests: trylgc.com/brains Home page: trylgc.com/brainshome Female Hormone Panels: trylgc.com/brainsandgainsfemale BULK SUPPLEMENTS AFFILIATE LINK: glnk.io/63qn/dave-maconi Discount code: DAVE5OFF

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