Best Post Workout Carbohydrates To Restore Muscle Glycogen And Liver Glycogen | LiveLeanTV

On today’s episode of Live Lean TV, we’re answering a viewer question who asked, what are the best post workout carbohydrates to restore muscle glycogen and liver glycogen?

Here’s today’s viewer question: After a workout, what kind of carbs should be consumed? I hear the carbs from fruit will only restore liver glycogen, not muscle glycogen.

Brad: Fruit sugar is fructose that gets stored in your liver, not necessarily in your muscle cells.

The answer to your question is, yes have fruit in there, but you should also have some glucose in there as well.

When it comes to glucose, what I like is maple syrup and honey.

The fruit is typically a banana, pineapple, or mango.

By doing this, not only are you filling your liver cells, you’re also filling your muscle cells, which is an important part of the muscle recovery process as well.

So make sure you get a carbohydrate source high in glucose post workout as well.

► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://www.liveleantv.com/best-post-...
Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: Instagram: bradgouthro
► INSTAGRAM: Instagram: JessicaGouthroFitness
► INSTAGRAM: Instagram: LiveLeanTV
► SNAPCHAT: Snapchat: bradgouthro
► FACEBOOK: Facebook: LiveLeanTV
► TWITTER: Twitter: bradgouthro
► TWITTER: Twitter: LiveLeanTV
► TIK-TOK: TikTok: bradgouthro
► TIK-TOK: TikTok: liveleantv

#postworkout #carbs #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year).

Business Enquiries: [email protected]

Best Post Workout Carbohydrates To Restore Muscle Glycogen And Liver Glycogen | LiveLeanTV
Best Post Workout Carbohydrates To Re...

Live Lean TV
liveleantv

• #howto_style
• #post_workout_carbs
• #muscle_glycogen
• #liver_glycogen
• #carbohydrates_for_recovery
• #glycogen_restoration
• #workout_nutrition
• #post_exercise_nutrition
• #muscle_recovery
• #fitness_nutrition
• #carbs_after_exercise
• #glycogen_replenishment
• #sports_nutrition
• #post_workout_fuel
• #performance_nutrition
• #muscle_glycogen_refueling
• #carbohydrate_choices
• #nutrition_tips
• #exercise_recovery
• #healthy_carbs
• #best_post_workout_carbohydrates_to_restore_muscle_glycogen_and_liver_glycogen
• #glycogen