How to Meditate - The Benefits of Meditation - Kadam Angie Kane

A series of teachings, suitable for beginners, which explain meditation and it’s practical application in life.

A daily meditation practice invites peace into our lives and empowers us to navigate the complexities of our daily existence with grace and resilience. Through meditation, we unlock the doorway to enduring happiness, learning to meet each moment with a calm mind and an open heart.

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