OILS - How much should we use ? I ft. Sri Sakthi ( Dietician) | Dr Pal

Discussing with Sri Sakthi Ramanathan , dietician in Chicago regarding the usage of oils. How much , which one and when to use oil ? 0:00 – Introduction 1:50 – Oil Intake 3:20 – Oil measurement ? 6:30 - Compromise in taste? 9:00 – Which Oil to use? 11:50 – List of good oils 12:15 – can we reuse oil? 13:40 – Ghee and Coconut oil usage limit 14:55 – Fried Dish 15:40 – Homemade snacks 16:45 – Snack Substitutes 17:11 – Take home message --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel:    / @priyapal_vibes   Like us on Facebook: www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: www.instagram.com/dr.pal.manickam/ Follow us on Twitter: twitter.com/drpal_manickam Join us on Telegram: t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Bank. : Indian bank, Thirunagar branch, Madurai Account name. : AISHWARYAM TRUST Account number : 6639017788 IFSC : IDIB000T032

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