How Do I Heal Anxiety, Depression & Trauma? | Dr. Bruce Perry | Ten Percent Happier
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The radical shift in perspective
The radical shift in perspective that can come when we change our question from “what’s wrong with you” to “what happened to you?”
Dr. Bruce D. Perry, M.D., Ph.D. is the Principal of the Neurosequential Network and a Professor (Adjunct) at the School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, Victoria Australia.
Over the last thirty years, Dr. Perry has been an active teacher, clinician and researcher in children’s mental health and the neurosciences holding a variety of academic positions. His work on the impact of abuse, neglect and trauma on the developing brain has impacted clinical practice, programs and policy across the world. Dr. Perry is the author, with Maia Szalavitz, of The Boy Who Was Raised As A Dog, a bestselling book based on his work with maltreated children and Born For Love: Why Empathy is Essential and Endangered. Dr. Perry's most recent book, What Happened to You? Conversations on Trauma, Resilience, and Healing (2021), co-authored with Oprah Winfrey, has been translated into 26 languages and has been on the New York Times Bestseller list for over 100 weeks after becoming #1 on the list in April of 2021.
Learn more about Ten Percent Happier podcast at http://www.tenpercent.com/podcast.
Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [https://10percenthappier.app.link/ins...] to get started.
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Dr. Bruce D. Perry, M.D., Ph.D. is the Principal of the Neurosequential Network and a Professor (Adjunct) at the School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, Victoria Australia.
Over the last thirty years, Dr. Perry has been an active teacher, clinician and researcher in children’s mental health and the neurosciences holding a variety of academic positions. His work on the impact of abuse, neglect and trauma on the developing brain has impacted clinical practice, programs and policy across the world. Dr. Perry is the author, with Maia Szalavitz, of The Boy Who Was Raised As A Dog, a bestselling book based on his work with maltreated children and Born For Love: Why Empathy is Essential and Endangered. Dr. Perry's most recent book, What Happened to You? Conversations on Trauma, Resilience, and Healing (2021), co-authored with Oprah Winfrey, has been translated into 26 languages and has been on the New York Times Bestseller list for over 100 weeks after becoming #1 on the list in April of 2021.
Learn more about Ten Percent Happier podcast at http://www.tenpercent.com/podcast.
Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [https://10percenthappier.app.link/ins...] to get started.
#tenpercenthappier #10percent #danharris #meditation #mentalhealth #mindfulness #dharma #podcast #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips
Subscribe to watch more Ten Percent Happier videos tenpercenthappier
Listen to the Full Podcast https://link.chtbl.com/Y_729H6p
FOLLOW DAN HARRIS PODCASTS ON SOCIAL
Dan Harris on Twitter Twitter: danbharris
Dan Harris on Instagram Instagram: danharris
Dan Harris on TikTok TikTok: danbharris
Dan Harris on Facebook Facebook: DanHarrisABC
FOLLOW TEN PERCENT HAPPIER ON SOCIAL
Ten Percent Happier on Facebook Facebook: tenpercenthappier
Ten Percent Happier on Twitter Twitter: 10percent
Ten Percent Happier on Instagram Instagram: tenpercent
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