THIS AEROBIC WORKOUT WILL IMPROVE YOUR MILE TIME!

This is one of my favorite workouts
Follow Quentin on soundcloud: SoundCloud: cueee
My Instagram:THEATHLETESPECIAL

• #people_blogs
• #the
• #athlete
• #special
• #athlete_special
• #spencer
• #brown
• #spencer_brown
• #the_athlete_special
• #improve
• #improve_mile
• #mile
• #track
• #running
• #run
• #aerobic
• #workout
• #mile_time
• #motivation
• #nike
• #georgetown
• #track_and_field
• #run_vlog
• #vlogger
• #theathletespecial
• #ncaa
• #pro