木瓜魚仔湯Papaya fish soup 小朋友 健脾 補鈣 補骨骨哺乳期 潤膚 婦女魚湯🦈 高鈣木瓜👍魚仔湯😋♦️詳盡說明要點♦️簡單易煲♦️新入廚一樣煲到👍❤️奶白色魚湯💪又甜又滋潤

⬇️⬇️English recipe follows⬇️⬇️ 木瓜魚仔湯 材料： 池魚1斤半 木瓜1個 薑1舊 處理： 1. 魚，切去魚頭不要，除去腸贓，清水沖乾淨，擎乾水。 2. 薑，去皮，清水洗乾淨，洗乾淨砧板。 3. 薑，1開2，拍鬆。 烹調： 1. 大火在鑊中燒熱油2湯匙。 2. 放魚煎香。 3. 魚開始熟，壓爛魚仔。 4. 加入滾水至大滾起，轉中火，滾15～20分鐘。 5. 洗乾淨木瓜，1開2邊，去核，每邊切3件，切去皮，切細舊，放煲內。 6. 湯已滾了20分鐘，隔去魚骨，倒入煲內。 7. 湯，大火煲滾，滾起後，轉中火，滾5分鐘。 8. 完成，可享用。 Papaya fish soup Ingredients: Aji fish 1.5 catty Papaya 1 No. Ginger 1 No. Preparation: 1. Fish, cut all heads away. Remove intestines. Rinse thoroughly. Hang dry. 2. Ginger, get it peeled. Rinse thoroughly. Rinse the chopping board. 3. Ginger, divide into 2 shares. Beat well. Steps: 1. Heat up oil 2 tbsp at high flame in wok. 2. Fry fish well. 3. Fish starts to be cooked well. Squash it. 4. Add boiled~up water until totally boils up. Turn to medium flame, cook for 15~20 minutes. 5. Rinse the papaya, divide into 2 shares remove the seeds, . Each share is to be divided into 3 pieces. Cut its skin. Each piece is to be diced into small cubes. Put into pot. 6. Soup has been boiled for 20 minutes. Filter the fish bones. Pour into pot. 7. Soup, boil at high flame. Turn to medium flame after boils up. Boil for 5 minutes. 8. Complete. Serve.

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