How to LOSE 3 to 5 Pounds in a WEEK #shorts

How to LOSE 3 to 5 Pounds in a WEEK #shorts

Dr. Janine shares how to lose three to five pounds in a week.  She suggests getting up with the sun and taking a short walk with minimal clothing on.  The cold will increase your thermogenesis which helps brown fat.  She recommends eating 40 grams of protein and healthy fats within 30 minutes of waking.  Lastly, Dr. Janine advises that you not eat after six at night and get a good sleep.  Dr. Janine explains that all these tips for losing three to five pounds in a week are helping to improve your leptin signaling and metabolism.  Follow for more natural health tips🌿

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#weightloss #leptinresistance #loseweight

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