Climb Smart: Boulder Training Efficiency ⚡ | Tips & Tricks by Adam Ondra
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No matter what level you are climbing at, there are a few basic rules that apply to all climbers when training on a bouldering route. The ideal composition of a bouldering session should include 30 minutes of warm-up and 90 minutes of climbing. It is important to try out different profiles and styles that the bouldering area has to offer. Choose boulders that are just challenging enough so that you won't complete them in one attempt or that you'll struggle with and might not be able to top them at all. Take long breaks, at least five minutes, between each attempt. Never spend too much time on a single boulder problem. Leave what you can't climb for your next visit.
ENGLISH SUBTITLES AVAILABLE IN THE VIDEO SETTINGS
ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEA❗
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https://www.lasportiva.com/alpencore/geolocalize/url?type=product&sku=20w999100
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Timecodes:
https://www.seevid.ir/fa/w/SLJTwFQE10A - Intro
https://www.seevid.ir/fa/w/SLJTwFQE10A - ENGLISH SUBTITLES AVAILABLE IN THE VIDEO SETTINGS
https://www.seevid.ir/fa/w/SLJTwFQE10A - Warm-up
https://www.seevid.ir/fa/w/SLJTwFQE10A - Climbing warm-up
https://www.seevid.ir/fa/w/SLJTwFQE10A - Choose a boulder with easy, not sketchy moves
https://www.seevid.ir/fa/w/SLJTwFQE10A - Rest almost 2 minutes
https://www.seevid.ir/fa/w/SLJTwFQE10A - Try a variety of different styles of boulder problems
https://www.seevid.ir/fa/w/SLJTwFQE10A - Training part
https://www.seevid.ir/fa/w/SLJTwFQE10A - Subscribe = support
https://www.seevid.ir/fa/w/SLJTwFQE10A - Golden Bricks by me and https://www.seevid.ir/fa/result?ytch=UC_DTd4pfG4goqIxtsR-wPtg
https://www.seevid.ir/fa/w/SLJTwFQE10A - Choose 5 to 10 boulders to work on
https://www.seevid.ir/fa/w/SLJTwFQE10A - Recap
https://www.seevid.ir/fa/w/SLJTwFQE10A - Download the AO TIPS & TRICKS leaflet
https://www.seevid.ir/fa/w/SLJTwFQE10A - Outro
Directed by
Vojta Ličko
Edited by
Kuba Sobotka
Starring
Adam Ondra
Special thanks to
Hangar Brno - https://www.seevid.ir/fa/result?ytch=UC8vzgR6Olhb3ZARpVEfx80Q
Euroholds - https://www.seevid.ir/fa/result?ytch=UC_DTd4pfG4goqIxtsR-wPtg
Camera
Vojta Ličko
Kuba Sobotka
Production
Jan Verner
Jakub Pína
Kateřina Kuřátková
Graphics
Terezia Tuhrinska
Subtitles by
Jarka Marčeková
© Adam Ondra 2023
Songlist
Mountaineer - Paphos
Mountaineer - Sunglasses
Graceful Movement - Breezy Beats
#TipsandTricks #climbing #bouldering #adamondra #AO
11 ماه پیش
در تاریخ 1402/08/08 منتشر شده
است.
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