How to do a Single-Leg Romanian Deadlift, Single-Arm Curl to Overhead Press
7.1 هزار بار بازدید -
6 سال پیش
-
Stabilize through the balance leg
Stabilize through the balance leg and hold a dumbbell in opposite hand. Bend at the hip, knee and ankle to lower the body until a slight stretch is felt in back of leg
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Want more great exercises like this? Sign up for a free trial of the new NASM Edge app at https://nasm-edge.app.link/6Hangr8SuR. With NASM Edge, there's no more guesswork. No more paperwork. Everything you need to keep your clients and your career organized is in one easy-to-use app.
6 سال پیش
در تاریخ 1397/08/17 منتشر شده
است.
7,197
بـار بازدید شده