Three Ab Exercises To Make Your Abs Pop Without Doing Sit-Ups Or Crunches

DAREBEE
DAREBEE
3.4 هزار بار بازدید - 6 ماه پیش - Abs are hard to train,
Abs are hard to train, hard to develop and then hard to keep once you've got them. These three ab-specific exercise that go up in levels of difficulty make the task a little easier. Useful Videos Abs Of Steel Workout Video -    • Abs of Steel Home Workout by #DAREBEE   Useful Workous Standing Abs Workout Collection - darebee.com/collections/standing-abs-workouts.html Abs of Steel - Workout - darebee.com/workouts/abs-of-steel-workout.html Useful Abs Programs Total Abs - darebee.com/programs/total-abs.html Code of Abs - darebee.com/programs/code-of-abs.html Useful Books Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels - darebee.com/abs-100-workouts.html This is all part of DAREBEE's global mission to spread the word that "Fitness is a right and not a privilege". You can find out more about DAREBEE's mission here: darebee.com/about.html Social Presence Darebee on Twitter: twitter.com/darebees Darebee on Instagram: www.instagram.com/darebeecom/?hl=en Darebee on Pinterest: www.pinterest.co.uk/darebees/ Darebee on Facebook: www.facebook.com/darebees/ Darebee on LinkedIn: www.linkedin.com/company/darebee/ Darebee on BlueSky: bsky.app/profile/darebee.bsky.social Timestamp 0:00 - Introduction 3:38 - Standing Abs Exercise 5:31 - Sitting Abs Exercise 6:54 - Prone Abs Exercise 8:12 - Summary
6 ماه پیش در تاریخ 1403/01/08 منتشر شده است.
3,464 بـار بازدید شده
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