Three Ab Exercises To Make Your Abs Pop Without Doing Sit-Ups Or Crunches
3.4 هزار بار بازدید -
6 ماه پیش
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Abs are hard to train,
Abs are hard to train, hard to develop and then hard to keep once you've got them. These three ab-specific exercise that go up in levels of difficulty make the task a little easier.
Useful Videos
Abs Of Steel Workout Video - • Abs of Steel Home Workout by #DAREBEE
Useful Workous
Standing Abs Workout Collection - darebee.com/collections/standing-abs-workouts.html
Abs of Steel - Workout - darebee.com/workouts/abs-of-steel-workout.html
Useful Abs Programs
Total Abs - darebee.com/programs/total-abs.html
Code of Abs - darebee.com/programs/code-of-abs.html
Useful Books
Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels - darebee.com/abs-100-workouts.html
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Timestamp
0:00 - Introduction
3:38 - Standing Abs Exercise
5:31 - Sitting Abs Exercise
6:54 - Prone Abs Exercise
8:12 - Summary
6 ماه پیش
در تاریخ 1403/01/08 منتشر شده
است.
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