Top 5 Femoral Neck Stress Fracture Exercises
5.2 هزار بار بازدید -
2 سال پیش
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00:15 Femur and Hip Biomechanics
1:09 Bone's Unique Ability to Adapt
1:30 Bone Adapts in a Specific Manner
2:15 Why Jumping is Key
In this video, I dive into how to prescribe exercises for runners following a femoral neck stress fracture. I break down the four specific principles you need to know to design quality rehab programs.
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2 سال پیش
در تاریخ 1401/05/04 منتشر شده
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