Life Design 2023 | set systems rather than goals

2023 planning: how to design your life with anti-goal setting. This is the one habit that is changing my life: set systems rather than goals. It's building on the principles James Clear outlined in his book Atomic Habits, and building on it with the right prompts and break downs so we can better plan for 2023! Anti-goal setting might be what you were missing.

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⏱ TIME STAMPS ⏱
0:00 set systems, not goals
0:53 1/ Dream BIG
1:46 your ideal self
2:22 arrival fallacy
4:56 grade yourself
5:57 2/ Start small
6:23 SMART tasks (not goals)
6:58 STOP, START, CONTINUE
10:28 Habit Stacking
12:27 +1 CHANGE
13:16 3/ Assess Regularly
13:36 daily checkboxes
14:01 monthly questions
14:41 annual reviews

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