Beginner's Guide: Split Squat

The split squat is a terrific exercise for older adults that improves balance and relieves back pain. Get instructions: https://bit.ly/SSsplitsquat_YT.

SilverSneakers members can enjoy SilverSneakers On-Demand workout videos from home. If you have a Medicare Plan, it may include SilverSneakers. Learn more: https://bit.ly/SilverSneakersOnDemand_YT.

• #howto_style
• #silversneakers
• #silver_sneakers
• #senior_fitness
• #senior_exercise
• #senior_workout
• #split_squat