How To Start Plyometric Training

How To Start Plyometric Training To Improve Speed Cato's Instagram: www.instagram.com/roxroycato/ Lyfestyle Athletics Instagram: www.instagram.com/lyfestyle.athletics 1. 2 foot ankle hops 2. Single leg ankle hops 3. Squat jumps 4. Jump and reach 5. Double egg tuck jump 6. Split jump squats 7. Alternate split jump squats 8. Single leg jump 9. Pike jumps #plyometrics #howtojumphigher #running #drills

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