Foods for Healthy Teeth and Gums

Did you know that some foods actually promote oral health?  In addition to brushing and flossing daily, you can help keep your teeth, jaw bones, and gums healthy by staying hydrated and filling your plate with wholesome foods.  Check our blog to learn more: https://webbernaturals.com/en-ca/blog...


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Carbohydrates, fats, and proteins help fuel the growth, repair, and maintenance of everything in your body – including your teeth, bones, and gum tissue. To support a healthy mouth, focus on eating:
• Fibre-rich fruits and vegetables
• Good fats such as salmon, chia seeds, flax seeds, and borage oil, avocado and olive oil, almonds, peanuts, and nut butters

When your diet is lacking a specific nutrient, supplementation can help. Two popular supplements for teeth, bones, and gums are CoQ10 and collagen.

To learn more about our CoQ10 and collagen products:
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https://webbernaturals.com/en-ca/prod...


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