Fascia Stretch Tips: 3 Moves Your Fascia Loves

This move and learn class will teach you three different ways of focusing on your fascia for healthy movement. You can easily incorporate these movements into your daily life and into your favourite yoga poses for a more functional and dynamic physical practice.

If you're curious about learning more about fascia and want to try fascia-focused yoga classes, you'll love our 5 Days of Fascia mini course. Check it out here: https://www.heartandbonesyoga.com/5-d...

Looking for weekly inspiration and deeper yoga + movement knowledge? Whether you are a yoga teacher or student, Brea’s email is written to help you learn, grow, and connect with community: https://heartandbonesyoga.outgrow.us/...

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