15min Yoga for Mental Health | Yoga Works! Beginner flow to improve mental health
132 بار بازدید -
8 ماه پیش
-
When was the last time
When was the last time you practiced and focused on your mental health rather than your physical body? This 15min yoga flow for mental health will guide you back to focus not only on the breath, but on your mental and emotional side too.
Often we forget our practice can really help with a positive momentum for our week or day ahead. When we arent able to make it to the mat, we notice a slight disturbance in our ability to cope with the stressors of our day, the challenges that are inevitably presented by work life, home, family, friends, just life in general really.
Coming to our mat doesnt have to be complicated or indeed perfect. It simply involves us finding a moment to draw our attention inward, rediscover the breath and take a short journey into movement of the body. With all of these combined, we begin to shift the energy within our space.
You don't even have to roll out the mat for this one. Flow through a few yoga asana that have been carefully picked to activate your inner fire, as well as switch on your calm and relaxed state ... any where, any time.
Keep making magic in this world; from your space, at your own pace ... Lets meet on the mat.
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If you like the look of my yoga mat, it's a Liforme Original mat. Great grip and eco friendly! you can get one here: https://amzn.to/2R3eVhr
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Studio Sherlock Yoga links:
Instagram: Instagram: studiosherlockyoga
Facebook: Facebook: studiosherlockyoga
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MUSIC CREDIT:
Track: Acoustic Guitar 5 | Artist: Audionautix.com
https://creativecommons.org/licenses/...
Track: The Golden Present | Artist: Jesse Gallagher
______________________________________________________
Studio Sherlock Yoga with Bee Sherlock is a Yoga and Mindset channel inspired by seeing others overcoming their limitations and achieving their wildest dreams. We aspire to deliver Yoga practices, Meditations, Nutrition and Mindset tips through challenging and uplifting content creation. Let me know in the comments if there is anything you would love to see in this channel that will inspire, challenge and help you and others grow. Thank you so much for liking my videos and subscribing to my channel!
___________________________________________________________
DISCLAIMER: It is important to recognise you are responsible for practising within your limits and you are best to consult your doctor or physician before participating in any physical or mental practise. By using in any of the videos presented by Studio Sherlock Yoga or Bee Sherlock, you are assuming all risks of injury that might result. Studio Sherlock Yoga and Bee Sherlock, its parents, subsidiaries and affiliates of these videos, shall not be liable for any claims for injuries or damages resulting from use of the content on this channel.
Disclosure: Some of the links on my channel are affiliate links, which means I may receive a commission at no cost to you.
#mentalhealth #yogaformentalhealth #stressrelief #yogaforbeginners #yogaflow #hathayoga #15minuteyoga #beesherlockyoga
Often we forget our practice can really help with a positive momentum for our week or day ahead. When we arent able to make it to the mat, we notice a slight disturbance in our ability to cope with the stressors of our day, the challenges that are inevitably presented by work life, home, family, friends, just life in general really.
Coming to our mat doesnt have to be complicated or indeed perfect. It simply involves us finding a moment to draw our attention inward, rediscover the breath and take a short journey into movement of the body. With all of these combined, we begin to shift the energy within our space.
You don't even have to roll out the mat for this one. Flow through a few yoga asana that have been carefully picked to activate your inner fire, as well as switch on your calm and relaxed state ... any where, any time.
Keep making magic in this world; from your space, at your own pace ... Lets meet on the mat.
___________________________________________________________
If you like the look of my yoga mat, it's a Liforme Original mat. Great grip and eco friendly! you can get one here: https://amzn.to/2R3eVhr
___________________________________________________________
Studio Sherlock Yoga links:
Instagram: Instagram: studiosherlockyoga
Facebook: Facebook: studiosherlockyoga
______________________________________________________
MUSIC CREDIT:
Track: Acoustic Guitar 5 | Artist: Audionautix.com
https://creativecommons.org/licenses/...
Track: The Golden Present | Artist: Jesse Gallagher
______________________________________________________
Studio Sherlock Yoga with Bee Sherlock is a Yoga and Mindset channel inspired by seeing others overcoming their limitations and achieving their wildest dreams. We aspire to deliver Yoga practices, Meditations, Nutrition and Mindset tips through challenging and uplifting content creation. Let me know in the comments if there is anything you would love to see in this channel that will inspire, challenge and help you and others grow. Thank you so much for liking my videos and subscribing to my channel!
___________________________________________________________
DISCLAIMER: It is important to recognise you are responsible for practising within your limits and you are best to consult your doctor or physician before participating in any physical or mental practise. By using in any of the videos presented by Studio Sherlock Yoga or Bee Sherlock, you are assuming all risks of injury that might result. Studio Sherlock Yoga and Bee Sherlock, its parents, subsidiaries and affiliates of these videos, shall not be liable for any claims for injuries or damages resulting from use of the content on this channel.
Disclosure: Some of the links on my channel are affiliate links, which means I may receive a commission at no cost to you.
#mentalhealth #yogaformentalhealth #stressrelief #yogaforbeginners #yogaflow #hathayoga #15minuteyoga #beesherlockyoga
8 ماه پیش
در تاریخ 1402/08/28 منتشر شده
است.
132
بـار بازدید شده