#120 - Your Kid's Path to AFL Football Greatness- 5 Core Techniques
62 بار بازدید -
ماه قبل
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In this episode, we delve
In this episode, we delve into five essential tips to help young footballers aiming to get drafted into Australian Football. The tips cover mastering technique both on the field and in the gym, developing healthy habits, balancing physical training with academic responsibilities, fostering resilience and a growth mindset, and ensuring adequate rest and recovery.
We also provide additional resources and episodes for further guidance. If you have any questions, feel free to reach out through Instagram, YouTube, or email.
Highlights from the episode:
00:00 Mastering technique
01:06 Developing healthy habits
02:05 Balancing training and academics
03:06 Building resilience and growth mindset
03:59 Ensuring rest and recovery
Learn Good Fundamental Habits: Focus on physical preparation, running efficiency, mechanics, and lateral movement. Practice various movement patterns specific to Australian football.
Develop Healthy Habits: Emphasize enjoyment of the game, maintaining fun, and eating nutritious foods. Avoid putting pressure on kids to adopt elite lifestyles too early.
Balance Physical Training with Academics: Encourage interests outside of football, such as studying, learning a trade, or developing business skills. Ensure a focus on education and hobbies for a well-rounded life.
Foster Resilience and a Positive Growth Mindset: Celebrate wins, support through challenges, and listen to your child. Build a supportive network and seek expert advice when needed.
Ensure Adequate Rest and Recovery: Prioritize sleep and establish a consistent routine. Stress the importance of sleep for performance and long-term health, avoiding late-night activities before game days.
Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love, and think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
We also provide additional resources and episodes for further guidance. If you have any questions, feel free to reach out through Instagram, YouTube, or email.
Highlights from the episode:
00:00 Mastering technique
01:06 Developing healthy habits
02:05 Balancing training and academics
03:06 Building resilience and growth mindset
03:59 Ensuring rest and recovery
Learn Good Fundamental Habits: Focus on physical preparation, running efficiency, mechanics, and lateral movement. Practice various movement patterns specific to Australian football.
Develop Healthy Habits: Emphasize enjoyment of the game, maintaining fun, and eating nutritious foods. Avoid putting pressure on kids to adopt elite lifestyles too early.
Balance Physical Training with Academics: Encourage interests outside of football, such as studying, learning a trade, or developing business skills. Ensure a focus on education and hobbies for a well-rounded life.
Foster Resilience and a Positive Growth Mindset: Celebrate wins, support through challenges, and listen to your child. Build a supportive network and seek expert advice when needed.
Ensure Adequate Rest and Recovery: Prioritize sleep and establish a consistent routine. Stress the importance of sleep for performance and long-term health, avoiding late-night activities before game days.
Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love, and think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
ماه قبل
در تاریخ 1403/04/24 منتشر شده
است.
62
بـار بازدید شده