#yoga #backpain #yogawellness #backpainreleif #youtubeshort #youtuber #marjariasana #childpose#short
455 بار بازدید -
3 هفته پیش
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#yoga
#yoga #mahadev #meditation #yogamusic #youtuber #youtubeshort#yogapractice #inspiration #peace #shorts #marjariasana #childpose #backflexibility #backpainrelief #lowerbackpain #balasanff #yogawellness #yogaexercise #spineflexibility #yogaexercise #yogafitness
Marjariasana, also known as Cat-Cow Pose, is a yoga pose that involves a rhythmic flow between two positions. It has many benefits, including:
Flexibility: Increases flexibility in the spine, shoulders, neck, hips, back, abdomen, and chest
Strength: Strengthens the wrists, shoulders, and spine
Digestion: Massages the digestive organs and improves digestion
Relaxation: Relaxes the mind and relieves stress and anxiety
Blood circulation: Improves blood circulation
Posture: Improves posture and may reduce breathing problems
Reproductive health: May be useful for women with reproductive issues and may protect against reproductive disorders
Other benefits: May relieve menstrual cramps, tighten abdominal muscles after pregnancy, stimulate nerves and organs, and balance hormones
Instagram link
https://www.instagram.com/swastikyoga...
swastik yoga fitness classes
contact no.9300016822 ,
Marjariasana, also known as Cat-Cow Pose, is a yoga pose that involves a rhythmic flow between two positions. It has many benefits, including:
Flexibility: Increases flexibility in the spine, shoulders, neck, hips, back, abdomen, and chest
Strength: Strengthens the wrists, shoulders, and spine
Digestion: Massages the digestive organs and improves digestion
Relaxation: Relaxes the mind and relieves stress and anxiety
Blood circulation: Improves blood circulation
Posture: Improves posture and may reduce breathing problems
Reproductive health: May be useful for women with reproductive issues and may protect against reproductive disorders
Other benefits: May relieve menstrual cramps, tighten abdominal muscles after pregnancy, stimulate nerves and organs, and balance hormones
Instagram link
https://www.instagram.com/swastikyoga...
swastik yoga fitness classes
contact no.9300016822 ,
3 هفته پیش
در تاریخ 1403/04/11 منتشر شده
است.
455
بـار بازدید شده