6 DESAYUNOS SIN GLUTEN saludables | SIN HARINA, SIN LACTEOS, SIN AZÚCAR REFINADA
107.8 هزار بار بازدید -
2 سال پیش
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🍓 🍌Today I bring you
🍓 🍌Today I bring you 6 HEALTHY GLUTEN-FREE BREAKFAST IDEAS: No flour, no lactose and no refined sugar. These breakfasts are prepared with common ingredients, quickly and easily AND they're delicious!
00:00 Introduction
00:40 Chia pudding
02:34 Plantain pancakes
04:52 Coconut and mango rice pudding
06:05 Rice Arepas
08:25 Oatmeal tiramisu
10:15 Potato Waffles
👉YOU NEED:
💚CHÍA PUDDING (Quantity per person).
100 GR. Vegetable drink
15 g chia seeds (2 TBSP)
1/2 tbsp. cane sugar (optional)
150 gr. berries or strawberries
MALE BANANA PANCAKES (Quantity per person)
1 plantain (250-300 gr. with skin)
50 gr. egg (1 egg M)
1 tablespoon of oil
1 tablespoon sugar (Optional)
1 tablespoon of milk or vegetable drink
💚RICE WITH COCOCONUT MILK AND MANGO (Quantity per person)
1 cup cooked rice
1/2 cup coconut milk
1/2 mango
💚RICE RICEARE POUNDS (Quantity per person)
250gr. cooked rice
1 or 2 tablespoons of hot water
Filling to taste: cheese, vegetables...
💚OYEANNA FLAK (Quantity per person)
50 g oat flakes
1 tablespoon of chia seeds
125 ml vegetable drink
1 tablespoon of instant coffee
1 tbsp. honey or cane sugar
1 ripe banana
Cocoa powder
💚WAFFLES OF POTATOES WITH PEPPERS (Quantity per person)
150 g cooked potato
25 gr. finely chopped onion
50 gr. egg (1 egg M)
1 tablespoon of oil
Salt to taste
1/2 pepper
YOU CAN FIND MORE IDEAS IN THE FOLLOWING LINK:
https://glutendence.com/15-ideas-de-d...
ALSO DON'T MISS MY RECIPES FOR:
Gluten-free and flour-free waffles: La mejor TARTA DE CHOCOLATE SIN GLUTE...
Coconut flour pancakes: PANCAKES o TORTITAS SIN GLUTEN CON HA...
Sweet potato pancakes: PANCAKES SIN GLUTEN SALUDABLES (de ba...
-----------------------------------------------------------------------------------------------------------------------
Want more videos like this, subscribe to my channel!
Follow me also on INSTAGRAM: Instagram: glutendence
On Facebook: Facebook: glutendence
And on Pinterest: Pinterest: glutendence
And of course don't forget to visit me on: https://glutendence.com/
#breakfastswithoutflour #breakfastswithoutluten #healthybreakfasts
00:00 Introduction
00:40 Chia pudding
02:34 Plantain pancakes
04:52 Coconut and mango rice pudding
06:05 Rice Arepas
08:25 Oatmeal tiramisu
10:15 Potato Waffles
👉YOU NEED:
💚CHÍA PUDDING (Quantity per person).
100 GR. Vegetable drink
15 g chia seeds (2 TBSP)
1/2 tbsp. cane sugar (optional)
150 gr. berries or strawberries
MALE BANANA PANCAKES (Quantity per person)
1 plantain (250-300 gr. with skin)
50 gr. egg (1 egg M)
1 tablespoon of oil
1 tablespoon sugar (Optional)
1 tablespoon of milk or vegetable drink
💚RICE WITH COCOCONUT MILK AND MANGO (Quantity per person)
1 cup cooked rice
1/2 cup coconut milk
1/2 mango
💚RICE RICEARE POUNDS (Quantity per person)
250gr. cooked rice
1 or 2 tablespoons of hot water
Filling to taste: cheese, vegetables...
💚OYEANNA FLAK (Quantity per person)
50 g oat flakes
1 tablespoon of chia seeds
125 ml vegetable drink
1 tablespoon of instant coffee
1 tbsp. honey or cane sugar
1 ripe banana
Cocoa powder
💚WAFFLES OF POTATOES WITH PEPPERS (Quantity per person)
150 g cooked potato
25 gr. finely chopped onion
50 gr. egg (1 egg M)
1 tablespoon of oil
Salt to taste
1/2 pepper
YOU CAN FIND MORE IDEAS IN THE FOLLOWING LINK:
https://glutendence.com/15-ideas-de-d...
ALSO DON'T MISS MY RECIPES FOR:
Gluten-free and flour-free waffles: La mejor TARTA DE CHOCOLATE SIN GLUTE...
Coconut flour pancakes: PANCAKES o TORTITAS SIN GLUTEN CON HA...
Sweet potato pancakes: PANCAKES SIN GLUTEN SALUDABLES (de ba...
-----------------------------------------------------------------------------------------------------------------------
Want more videos like this, subscribe to my channel!
Follow me also on INSTAGRAM: Instagram: glutendence
On Facebook: Facebook: glutendence
And on Pinterest: Pinterest: glutendence
And of course don't forget to visit me on: https://glutendence.com/
#breakfastswithoutflour #breakfastswithoutluten #healthybreakfasts
2 سال پیش
در تاریخ 1401/07/04 منتشر شده
است.
107,887
بـار بازدید شده