Simple Breathing Techniques To Relieve Stress and Anxiety (In Tamil)

#ToincreaseyourOxygenLevel
#Tomaintainbloodpressureandpulserate
#Toimprovebloodcirculation

Note:
-Do exercise in your empty stomach
-If you had meal after 3 hours you can do exercises

Advice:
-Initially, each exercises with 5 to 7 reps.
-Don't Strain yourself have a causal exercises, if its difficult.

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