Doctor explains how he lost 28 kgs in 2 months (in Hindi).

Weight loss doctor of medicine fitmed tv Dr.Ankit Batra In this video I explain to you what a Doctor, a dietitian, and a gym trainer would tell you in 3 separate videos. The pharmaceutical, physiological, mental and physical secrets of weight loss.The pills to take, the exercises to do, the diet to follow. In the light of the recent corona virus pandemic, the video has been tailored so that most of the advice can be followed while at home. Insta Id link: www.instagram.com/drankitbatra/ 5 High Protein, Low Carb Foods High-protein, low carb foods can be delicious, too. 1. Fish Certain types of seafood are lauded as protein powerhouses, such as yellowfin tuna, halibut, and tilapia. 2. Tofu Tofu is an excellent vegetarian protein to add to an entree as it easily absorbs whatever flavors it’s cooked with. Spice up baked tofu with a zesty kick. 3. Eggs The poster child of protein, one egg offers 6g of complete protein. This means it provides all the amino acids humans need in their diet. Jump start your day with a protein-packed dish. 4. Nuts Nuts are a high protein, low carb snack that offer heart-healthy fats and plenty of protein. In particular, peanuts, cashews, and almonds are great bets for high-protein snacks. 5. Chicken Chicken is a great high protein food. preferably boiled or steamed with broccoli and bell peppers. DISCLAIMER: THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY.I DON NOT RECOMMEND YOU TAKE ANYTHING MENTIONED IN THIS VIDEO WITHOUT PRIOR CLEARANCE FROM YOUR OWN DOCTOR. Make sure to check out my other videos: Gaining/Bulking steroid cycle:    • Doctor explains: Basic gaining/bulkin...   Post cycle therapy:    • Doctor explains post cycle therapy (P...   Cutting/Ripping cycle:    • Doctor explains basic steroid cycle f...   Supplements:    • Doctor explains all the bodybuilding ...   My weight loss transformation:    • Doctor explains how he lost 28 kgs in...   How to gain serious muscle mass naturally:    • Doctor explains how to gain serious m...   How to stop feeling tired:    • Doctor explains how to stop feeling t...   Lose belly fat:    • Doctor explains how to lose fat fast ...   Signs of low testosterone and How to fix them:    • DOCTOR EXPLAINS : SIGNS OF LOW TESTOS...  

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