These Hidden CPTSD Triggers May Be Keeping You In A State of Dysregulation

🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dRI8Sj
Come See Me In Person! Workshops in US, UK: https://bit.ly/49rzM0Z
Do You Have CPTSD? Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
When I talk about "triggers," I don't mean the common usage that means "things that make me uncomfortable." I'm talking about stimuli (internal and external) that launch a  neurological reaction resulting in dysregulation. So long as your triggers are active, your trauma symptoms will follow within moments. One of the most important things you can do to heal rom Childhood PTSD and CPTSD is to learn to recognize and calm your triggers. No triggers = fewer symptoms, and higher levels of wellbeing and functioning in your life.  In this "best of" compilation, I talk about common CPTSD triggers that many people don't know they have. Knowing what's wrong is half the battle! See if you identify with these.

The Signs of Dysregulation. FREE Download:  https://bit.ly/3YBrIVg
***
🟢 Letters: Want to submit a question for me to answer in a video?
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm

🟢 Become a Member!
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN

🟢 Take My Online course: Healing Childhood PTSD
http://bit.ly/3k6gQQH

🟢 How I Recently Lost 27 Pounds: https://ble.life/V9fe9O

🟢 Change Trauma-Driven Dating Patterns
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7

🟢 Learn to Heal Dysregulation
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh

🟢 Heal Isolation and Build Better Relationships
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz

🟢 Coaching Programs & LIVE Calls with Anna
  🔹 NEW Coaching Program for DATING: Apply Now: https://bit.ly/3Qjdozs
  🔹 8-Week Coaching Intensive for Healing CPTSD Symptoms: https://bit.ly/3wjVVjg
  🔹 Join LIVE Webinars with My Team and Me: https://bit.ly/3ifhJ8U

🟢 PARTNERS/RECOMMENDED PRODUCTS
(I receive commissions on referrals & recommend services I know and trust)

   🔹 Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:
      https://ble.life/V9fe9O  

   🔹 NEED ONLINE THERAPY? BetterHelp can connect you with a licensed, online therapist:
      https://betterhelp.com/CCF

   🔹 Try MUSE Headband to Calm Your Mind:  https://choosemuse.com/ccf