10 MIN UPPER BODY WORKOUT FOR BEGINER | Back Arms | Chest | No Equipment | Home Workout | Hong Kong
994 بار بازدید -
2 سال پیش
-
It consists of 40s training
It consists of 40s training and 20s rest. Again, this is a no equipment workout for you to train at home or gym.
This time I decided to upload an upper body video for you to
I decided to NOT wait another 2 weeks until I upload the next workout. And being at home .. I felt like we are in desperate need of an UPPER BODY WORKOUT haha. Because my abs are crying & I don't want to do another jump squat either.
Upper Body Workouts for arms, back & chest are rare to find & that has a good reason. It's super hard to train them effectively without any additional equipment. I think (fingers crossed) I did a pretty good job with the exercise combination, so we can all get a good burn without doing 10000 push ups in a row.
If you are interested in joining the training programme, you may check out the following links:
Online weekly running and strength and conditioning programme: @Nc6nwiJsq5
Trail running class : @SHThq6USJ9
Running training class : @h6su6Ld6f9
00:00 START
00:10 DOLPHIN HOLD
01:10 PLANK ARM ROTATION (LEFT)
02:10 PLANK ARM ROTATION (RIGHT)
03:10 SHOULDER PUSH UP
04:10 SHOULDER CIRCLES(BACKWARDS)
05:10 SHOULDER CIRCLES(FORWARDS)
06:10 SIDE PLANK OPENER(RIGHT)
07:10 SIDE PLANK OPENER(LEFT)
08:10 SUPERMANS
09:10 SHOULDER TAPS
Instagram: @ggggg/
Contact (business inquiries):
@onehk.com
Disclaimer:
You should consult your physician or other health care professional before starting this fitness exercise or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program/exercise if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Performing any fitness exercises without supervision is at your own risk. Please take professional advices of a fitness professional. Cheng Ka Sing and this Youtube Channel will not be responsible or liable for any injury or harm you sustain as a result of this video/exercise.
#UpperBodyWorkout #fitness #HomeFitness
This time I decided to upload an upper body video for you to
I decided to NOT wait another 2 weeks until I upload the next workout. And being at home .. I felt like we are in desperate need of an UPPER BODY WORKOUT haha. Because my abs are crying & I don't want to do another jump squat either.
Upper Body Workouts for arms, back & chest are rare to find & that has a good reason. It's super hard to train them effectively without any additional equipment. I think (fingers crossed) I did a pretty good job with the exercise combination, so we can all get a good burn without doing 10000 push ups in a row.
If you are interested in joining the training programme, you may check out the following links:
Online weekly running and strength and conditioning programme: @Nc6nwiJsq5
Trail running class : @SHThq6USJ9
Running training class : @h6su6Ld6f9
00:00 START
00:10 DOLPHIN HOLD
01:10 PLANK ARM ROTATION (LEFT)
02:10 PLANK ARM ROTATION (RIGHT)
03:10 SHOULDER PUSH UP
04:10 SHOULDER CIRCLES(BACKWARDS)
05:10 SHOULDER CIRCLES(FORWARDS)
06:10 SIDE PLANK OPENER(RIGHT)
07:10 SIDE PLANK OPENER(LEFT)
08:10 SUPERMANS
09:10 SHOULDER TAPS
Instagram: @ggggg/
Contact (business inquiries):
@onehk.com
Disclaimer:
You should consult your physician or other health care professional before starting this fitness exercise or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program/exercise if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Performing any fitness exercises without supervision is at your own risk. Please take professional advices of a fitness professional. Cheng Ka Sing and this Youtube Channel will not be responsible or liable for any injury or harm you sustain as a result of this video/exercise.
#UpperBodyWorkout #fitness #HomeFitness
2 سال پیش
در تاریخ 1401/12/04 منتشر شده
است.
994
بـار بازدید شده