Relaksasi Suara Hujan di Atas Genting - Tidur Lebih Cepat dan Nyenyak | Musik Relaksasi

Rain on the tiles - Sleep Early and Soundly | Jenengkueko - Relaxing Music

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BENEFITS OF MUSIC THERAPY

So far, there have been many studies that reveal the effects of music on the brain. Music therapy focuses on a person's health, including improving body health, cognitive abilities, and more. Music therapy involves listening to music, singing it, or discussing music to achieve this. Here are the health benefits that music therapy provides to our bodies, such as:

1. Overcoming muscle tension
The stress and pressure that we feel every day often have an impact on health. For example, after a day sitting at a computer, the muscles in the back, neck, and shoulders become tense. Music can have a calming effect and relax these tense muscles.

2. Reducing depression
Research in Finland shows the positive effects of music in depressed patients. Music has a calming effect that can stabilize brain waves. Singing music can also provide strength for a depressed person. Although music cannot completely cure a depressed person, it can relieve symptoms of depression.

3. Overcoming insomnia
One of the causes of insomnia is difficulty letting go of stressful thoughts. Light, soothing music can make your mind freer and make it easier for your body to fall asleep. Music with minimalist instruments and repeated will give the best effect to make sleep fast.

4. Heart health
Experts now believe that the rhythm of the heartbeat plays an important role in making the heart rate more stable. If you have problems with heart health or an unstable heartbeat, listening to music can help to make your heart rate more stable. Music is a universal language that can not only be used to express yourself or entertain yourself, but can also be beneficial for health. Try music therapy for the above benefits

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