Stop Being Manipulated NOW! (For Empaths + Nice People) - Terri Cole
41.1 هزار بار بازدید -
6 سال پیش
-
Does your kind and compassionate
Does your kind and compassionate heart – your generosity – ever leave you feeling like a sucker?
I’m talking about feeling manipulated or used in your life by others. Do you over-give and over-accommodate in your relationships? Are you drawn to people who have high expectations of what you should be doing to them (and you go along?) If any of that sounds familiar, let’s talk about why that might be and how you can change those patterns of behavior.
The first thing you need is awareness. People who grew up in homes where they didn’t feel valued and were trying to get positive feedback from a parent – perhaps a distant mother or emotionally-unavailable father – can be particularly vulnerable as an adult to being manipulated. This includes those of us who are empaths, as we are very dialed into other people’s feelings and needs. Being aware of your background and how it impacts the kinds of people you attract is important. People who are manipulative are very good at spotting the kind of people they can take advantage of.
Another key thing is realizing the difference between being needed and being taken advantage of. Do you consider yourself a helper, do you like being needed and helping people? There is a big difference between being truly valued, desired, and needed and being USED. We have all had relationships in our lives with people who have taken advantage of our kindness or who have seen it as a weakness to exploit. These are people who will continually try to get you to do something that benefits them, even if it is not in your best interest.
For the free guide that goes along with this episode, go to this page and scroll down under the blog post: https://terricole.com/stop-manipulate...
TIME STAMPS:
0:00 - Introduction
1:00 - Developing awareness around manipulation
2:34 - Identifying potential manipulators: signs to look for
6:37 - Mirroring selfish requests back to someone
8:33 - Resist being manipulated - pushing back on pressure
11:00 - Being able to say "no"
RELATED VIDEOS:
Beware of These Common Manipulation Tactics: Beware of These Common Manipulation T...
Spot Emotional Manipulation - A Narcissist's Favorite Tool: Spot Emotional Manipulation - A Narci...
How to Avoid Covert Manipulation + Control: How to Avoid Covert Manipulation + Co...
Proactive Plan for Empaths & Highly Sensitive People: Proactive Plan for Empaths & Highly S...
Stop Auto-Accomodating - A video for empaths, codependents & highly sensitive people: Stop Auto-Accommodating - For Empaths...
ABOUT TERRI COLE
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/
CONNECT ON SOCIAL
Instagram: https://terricole.com/ig
FB Page: https://terricole.com/fb
FB Group: https://terricole.com/fbg
Podcast: https://terricole.com/itunes
RESOURCES:
Boundary Boss Book: https://boundarybossbook.com/
Boundary Bootcamp, my 8-week signature course, is carefully constructed to take you to the next level of empowerment in all your personal + professional relationships using a positive and proactive boundary skillset that no one ever taught you. Until now: https://terricole.com/boundarybootcamp
BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp’s resources. If you choose to sign up for Better Help’s service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.
https://www.terricole.com/gethelp/ — If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.
#terricoleshow #emotionalabuse #manipulation
I’m talking about feeling manipulated or used in your life by others. Do you over-give and over-accommodate in your relationships? Are you drawn to people who have high expectations of what you should be doing to them (and you go along?) If any of that sounds familiar, let’s talk about why that might be and how you can change those patterns of behavior.
The first thing you need is awareness. People who grew up in homes where they didn’t feel valued and were trying to get positive feedback from a parent – perhaps a distant mother or emotionally-unavailable father – can be particularly vulnerable as an adult to being manipulated. This includes those of us who are empaths, as we are very dialed into other people’s feelings and needs. Being aware of your background and how it impacts the kinds of people you attract is important. People who are manipulative are very good at spotting the kind of people they can take advantage of.
Another key thing is realizing the difference between being needed and being taken advantage of. Do you consider yourself a helper, do you like being needed and helping people? There is a big difference between being truly valued, desired, and needed and being USED. We have all had relationships in our lives with people who have taken advantage of our kindness or who have seen it as a weakness to exploit. These are people who will continually try to get you to do something that benefits them, even if it is not in your best interest.
For the free guide that goes along with this episode, go to this page and scroll down under the blog post: https://terricole.com/stop-manipulate...
TIME STAMPS:
0:00 - Introduction
1:00 - Developing awareness around manipulation
2:34 - Identifying potential manipulators: signs to look for
6:37 - Mirroring selfish requests back to someone
8:33 - Resist being manipulated - pushing back on pressure
11:00 - Being able to say "no"
RELATED VIDEOS:
Beware of These Common Manipulation Tactics: Beware of These Common Manipulation T...
Spot Emotional Manipulation - A Narcissist's Favorite Tool: Spot Emotional Manipulation - A Narci...
How to Avoid Covert Manipulation + Control: How to Avoid Covert Manipulation + Co...
Proactive Plan for Empaths & Highly Sensitive People: Proactive Plan for Empaths & Highly S...
Stop Auto-Accomodating - A video for empaths, codependents & highly sensitive people: Stop Auto-Accommodating - For Empaths...
ABOUT TERRI COLE
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/
CONNECT ON SOCIAL
Instagram: https://terricole.com/ig
FB Page: https://terricole.com/fb
FB Group: https://terricole.com/fbg
Podcast: https://terricole.com/itunes
RESOURCES:
Boundary Boss Book: https://boundarybossbook.com/
Boundary Bootcamp, my 8-week signature course, is carefully constructed to take you to the next level of empowerment in all your personal + professional relationships using a positive and proactive boundary skillset that no one ever taught you. Until now: https://terricole.com/boundarybootcamp
BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp’s resources. If you choose to sign up for Better Help’s service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.
https://www.terricole.com/gethelp/ — If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.
#terricoleshow #emotionalabuse #manipulation
6 سال پیش
در تاریخ 1396/12/07 منتشر شده
است.
41,126
بـار بازدید شده