if beans make you gassy, you need to try soaking the beans

SHOULD YOU SOAK YOUR BEANS BEFORE COOKING?

In order for this recipe to work, you do not have to soak the beans prior to cooking. You can totally use canned pinto beans. Although it is not required, here is three reasons why I always soak my beans:

Soaking the beans prior to cooking them helps cut down on cook time since they have already been rehydrated when they were soaked. This important for those of us with busy schedules. Soaking beans the night before can help save you time the next day when you’re throwing together your next meal.
Soaking beans with salt before cooking can help with digestion as well. Soaking beans can help break down the skin, making it easier to digest.
Soaking dried beans in water overnight helps to neutralize phytic acid which stops the absorption of minerals in the body. Soaking beans also reduces lectins, making nutrition absorption easy again. It’s a win-win!

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