GROWING & FEEDING THE BOOTY!
751.2 هزار بار بازدید -
5 سال پیش
-
A healthy grocery store haul
A healthy grocery store haul from Trader Joe's and a complete leg and booty workout!!
SHOP MERCH ♡ https://whitneyysimmons.com/
FACEBOOK ♡ Facebook: whitneysimmonsfitness
INSTAGRAM ♡ Instagram: whitneyysimmons
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GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons
Thank you for shopping through my link and supporting me I LOVE YOU
ALANI NU SUPPLEMENTS ♡ https://www.alaninu.com/whitney
or use code WHITNEY at checkout for free shipping over $50
AMAZON FITNESS FAVES ♡ https://www.amazon.com/shop/influence...
MY JEWELRY ♡ my necklace is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! https://jbrooksjewelers.com/
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THE WORKOUT:
5-10 minutes of glute activation
4 sets of 10 hip thrusts
1 set of myo-reps hip thrusts... 10 reps, 5 reps, 5 reps with 5 second rest in-between
3 sets of 12 RDL's
4 sets of 15 (each leg) cable kick backs
Superset | 3 sets
10 stability ball leg curl
straight into 10 stability ball glute bridges
This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡
SHOP MERCH ♡ https://whitneyysimmons.com/
FACEBOOK ♡ Facebook: whitneysimmonsfitness
INSTAGRAM ♡ Instagram: whitneyysimmons
——————————————————————————
GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons
Thank you for shopping through my link and supporting me I LOVE YOU
ALANI NU SUPPLEMENTS ♡ https://www.alaninu.com/whitney
or use code WHITNEY at checkout for free shipping over $50
AMAZON FITNESS FAVES ♡ https://www.amazon.com/shop/influence...
MY JEWELRY ♡ my necklace is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! https://jbrooksjewelers.com/
——————————————————————————
THE WORKOUT:
5-10 minutes of glute activation
4 sets of 10 hip thrusts
1 set of myo-reps hip thrusts... 10 reps, 5 reps, 5 reps with 5 second rest in-between
3 sets of 12 RDL's
4 sets of 15 (each leg) cable kick backs
Superset | 3 sets
10 stability ball leg curl
straight into 10 stability ball glute bridges
This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡
5 سال پیش
در تاریخ 1398/07/15 منتشر شده
است.
751,294
بـار بازدید شده