GROWING & FEEDING THE BOOTY!

A healthy grocery store haul from Trader Joe's and a complete leg and booty workout!!

SHOP MERCH ♡ https://whitneyysimmons.com/
FACEBOOK ♡ Facebook: whitneysimmonsfitness
INSTAGRAM ♡ Instagram: whitneyysimmons

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GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons
Thank you for shopping through my link and supporting me I LOVE YOU

ALANI NU SUPPLEMENTS ♡ https://www.alaninu.com/whitney
or use code WHITNEY at checkout for free shipping over $50

AMAZON FITNESS FAVES ♡ https://www.amazon.com/shop/influence...

MY JEWELRY ♡ my necklace is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! https://jbrooksjewelers.com/

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THE WORKOUT:

5-10 minutes of glute activation

4 sets of 10 hip thrusts
1 set of myo-reps hip thrusts... 10 reps, 5 reps, 5 reps with 5 second rest in-between

3 sets of 12 RDL's
4 sets of 15 (each leg) cable kick backs

Superset | 3 sets
10 stability ball leg curl
straight into 10 stability ball glute bridges





This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

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