4 Hidden Ways Self-Sabotage Undermines Our Success - Terri Cole
3.2 هزار بار بازدید -
هفته قبل
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What does living your best
What does living your best life look like for you?
How would you spend your time?
What habits would you have or not have?
What's stopping you from living this version of yourself?
There are many reasons, conscious and unconscious, that we stay stuck in unhealthy, limiting, or unsatisfying behaviors.
In this episode, I break down some of those reasons and share questions you can use to identify where you might be self-sabotaging and why. With this awareness, you can make different choices and begin living your ideal life.
Grab the guide for this episode here: https://www.terricole.com/4-hidden-wa...
Time Stamps
0:00 - Introduction
2:26 - Staying stuck
3:36 - Upper Limit Problem
7:13 - Feeling fundamentally flawed
8:43 - Disloyalty & abandonment
10:42 - Success brings bigger burdens
12:28 - Crime of outshining others
14:22 - Tall poppy syndrome
16:04 - Secondary gain
If You Enjoyed This, Watch These Videos
How to STOP Self-Sabotage and Live Yo... - How to Stop Self-Sabotage and Live Your Best Life
Is Toxic Shame Ruining Your Happiness... - Is Toxic Shame Ruining Your Happiness?
Dealing with Perfectionism - Dealing With Perfectionism
Quieting Your Inner Critic: Real Self... - Quieting Your Inner Critic
About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/
Connect With Me
Instagram: https://terricole.com/ig
Community: https://terricole.com/fbg
TC's VIPs: https://terricole.com/membership
Newsletter: https://terricole.com/newsletter
Resources
Boundary Boss Book: https://amzn.to/44DZID9
The Boundary Boss Workbook: https://amzn.to/3Ra7CRU
Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)
BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.
Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.
#terricoleshow #innercritic #innervoice #limitations
How would you spend your time?
What habits would you have or not have?
What's stopping you from living this version of yourself?
There are many reasons, conscious and unconscious, that we stay stuck in unhealthy, limiting, or unsatisfying behaviors.
In this episode, I break down some of those reasons and share questions you can use to identify where you might be self-sabotaging and why. With this awareness, you can make different choices and begin living your ideal life.
Grab the guide for this episode here: https://www.terricole.com/4-hidden-wa...
Time Stamps
0:00 - Introduction
2:26 - Staying stuck
3:36 - Upper Limit Problem
7:13 - Feeling fundamentally flawed
8:43 - Disloyalty & abandonment
10:42 - Success brings bigger burdens
12:28 - Crime of outshining others
14:22 - Tall poppy syndrome
16:04 - Secondary gain
If You Enjoyed This, Watch These Videos
How to STOP Self-Sabotage and Live Yo... - How to Stop Self-Sabotage and Live Your Best Life
Is Toxic Shame Ruining Your Happiness... - Is Toxic Shame Ruining Your Happiness?
Dealing with Perfectionism - Dealing With Perfectionism
Quieting Your Inner Critic: Real Self... - Quieting Your Inner Critic
About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/
Connect With Me
Instagram: https://terricole.com/ig
Community: https://terricole.com/fbg
TC's VIPs: https://terricole.com/membership
Newsletter: https://terricole.com/newsletter
Resources
Boundary Boss Book: https://amzn.to/44DZID9
The Boundary Boss Workbook: https://amzn.to/3Ra7CRU
Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)
BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.
Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.
#terricoleshow #innercritic #innervoice #limitations
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