Jill Shepherd – Guided Equanimity (Upekkha) Meditation
329 بار بازدید -
11 ماه پیش
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In May 2023, London Insight
In May 2023, London Insight Meditation hosted Jill Shepherd for an online weekend retreat exploring the four brahmavihāra heart qualities in daily life. In this final video from the retreat, Jill guides us through a equanimity (upekkha) practice.
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JILL SHEPHERD
Jill Shepherd began practicing insight meditation in Thailand in 1999, and since that time has lived and worked at several meditation centres and monasteries in the US, Australia, England, and Thailand.
She spent seven years on staff at the Insight Meditation Society (IMS) in Barre, Massachusetts, where she participated in several long retreats and Buddhist study programmes, as well as offering weekly meditation classes at a nearby prison. She is a graduate of the IMS / Spirit Rock teacher training program in the US, under the guidance of Joseph Goldstein and Gil Fronsdal.
Currently, she divides her time mostly between the USA, Australia and New Zealand, teaching insight / vipassanā and brahmavihāra retreats and offering ongoing study and practice groups focused on bringing the dharma into daily life. She also leads courses and non-residential workshops exploring the relational practice of Insight Dialogue, as developed by Gregory Kramer and colleagues.
Web: https://jill0shepherd-insightmeditati...
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LONDON INSIGHT MEDITATION
London Insight Meditation provides online and in person opportunities to encounter and deepen in the practices of Mindfulness, Compassion and Insight (Vipassana) Meditation.
For more information about us and our upcoming events:
Web: https://www.londoninsight.org
Fb: Facebook: LondonInsight
Tw: Twitter: LondonInsight
_____________________________
JILL SHEPHERD
Jill Shepherd began practicing insight meditation in Thailand in 1999, and since that time has lived and worked at several meditation centres and monasteries in the US, Australia, England, and Thailand.
She spent seven years on staff at the Insight Meditation Society (IMS) in Barre, Massachusetts, where she participated in several long retreats and Buddhist study programmes, as well as offering weekly meditation classes at a nearby prison. She is a graduate of the IMS / Spirit Rock teacher training program in the US, under the guidance of Joseph Goldstein and Gil Fronsdal.
Currently, she divides her time mostly between the USA, Australia and New Zealand, teaching insight / vipassanā and brahmavihāra retreats and offering ongoing study and practice groups focused on bringing the dharma into daily life. She also leads courses and non-residential workshops exploring the relational practice of Insight Dialogue, as developed by Gregory Kramer and colleagues.
Web: https://jill0shepherd-insightmeditati...
_____________________________
LONDON INSIGHT MEDITATION
London Insight Meditation provides online and in person opportunities to encounter and deepen in the practices of Mindfulness, Compassion and Insight (Vipassana) Meditation.
For more information about us and our upcoming events:
Web: https://www.londoninsight.org
Fb: Facebook: LondonInsight
Tw: Twitter: LondonInsight
11 ماه پیش
در تاریخ 1402/06/13 منتشر شده
است.
329
بـار بازدید شده