How to do Hip Mobility Circles for Tight, Achy Hips

As you get older, you could lose a LOT of mobility in your hips - which can lead to some significant issues, especially in your back. But you can prevent that from happening!!!!

I love this move because it’s EASY to do, plus it gives you another great opportunity to work on your balance - win-win! 🙌

✅ Use a chair at first for added stability, then practice without the chair to work on your balance

✅ Keep your pelvis as stable as possible while you move your leg

✅ Think about using the muscles of your hip to “scrape” the edges of your hip socket

✅ Go forward and backwards, take it slow and steady

I recommend doing 3-4 reps per direction on each leg.

Let me know how these go for you!!

…

#hipmobility #hipstretch #balance #balancexercises #agingstrong #fitover40 #fitover50 #fitover60 #aginggracefully #menopause #menopausefitness #shorts