Oil Pulling Guide: Everything You Need to Know 🦷

Been oil pulling since Feb 2021 and it has improved my oral hygiene in ways I did not expect. In this video, I guide you through the process of oil pulling, a practice rooted in Ayurveda for better oral hygiene. Dispelling doubts and sharing my personal journey, I explain the simple technique of swishing oil in the mouth for 15 minutes. Backed by studies, I explore its benefits, from reducing plaque to potential impacts on cavities and bad breath. Hopefully all your oil pulling questions get answered and you will have the curiosity to give it a whirl. Have questions that weren't answered? Make sure to post those in the comment section below! Timestamps: https://www.seevid.ir/fa/w/RfMlXfUfFvo - What is oil pulling? https://www.seevid.ir/fa/w/RfMlXfUfFvo - How do you oil pull? https://www.seevid.ir/fa/w/RfMlXfUfFvo - Sounds like bullshit... https://www.seevid.ir/fa/w/RfMlXfUfFvo - Just get better habits... https://www.seevid.ir/fa/w/RfMlXfUfFvo - Dentists don't recommend it... https://www.seevid.ir/fa/w/RfMlXfUfFvo - What makes oil pulling work? https://www.seevid.ir/fa/w/RfMlXfUfFvo - 15 minutes?! https://www.seevid.ir/fa/w/RfMlXfUfFvo - Does it have to be done daily? https://www.seevid.ir/fa/w/RfMlXfUfFvo - When should you oil pull? https://www.seevid.ir/fa/w/RfMlXfUfFvo - How much oil should you use? https://www.seevid.ir/fa/w/RfMlXfUfFvo - What oil should you use? https://www.seevid.ir/fa/w/RfMlXfUfFvo - Cold-pressed oil? https://www.seevid.ir/fa/w/RfMlXfUfFvo - Disposal of oil? https://www.seevid.ir/fa/w/RfMlXfUfFvo - Why not swallow the oil? https://www.seevid.ir/fa/w/RfMlXfUfFvo - Does it replace brushing, flossing or mouthwash? https://www.seevid.ir/fa/w/RfMlXfUfFvo - Does oil pulling fix bad breath? https://www.seevid.ir/fa/w/RfMlXfUfFvo - Does oil pulling fix cavities? https://www.seevid.ir/fa/w/RfMlXfUfFvo - Does oil pulling remove plaque? https://www.seevid.ir/fa/w/RfMlXfUfFvo - Does oil pulling treat gingivitis? https://www.seevid.ir/fa/w/RfMlXfUfFvo - Does oil pulling whiten teeth? https://www.seevid.ir/fa/w/RfMlXfUfFvo - Does oil pulling loosen fillings? https://www.seevid.ir/fa/w/RfMlXfUfFvo - Is oil pulling expensive? https://www.seevid.ir/fa/w/RfMlXfUfFvo - Just try it already... Studies mentioned: Oil pulling and importance of traditional medicine in oral health maintenance - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5654187/ Effect of oil pulling on halitosis and microorganisms causing halitosis: a randomized controlled pilot trial - https://pubmed.ncbi.nlm.nih.gov/21911944/ Effect of oil pulling on Streptococcus mutans count in plaque and saliva using Dentocult SM Strip mutans test: a randomized, controlled, triple-blind study - https://pubmed.ncbi.nlm.nih.gov/18408265/ Effect of coconut oil in plaque related gingivitis — A preliminary report - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4382606/ Videos mentioned: Does Coconut Oil Pulling Work? My Experience After 3 Months! - https://www.seevid.ir/fa/w/vsGTm5epSIk Best Oil Pulling Oil? - https://www.seevid.ir/fa/w/rAi5vBmghBI My 1st Channel (Brewing Habits) - ⭐ Master Everyday Living ⭐