How to Fix Patellofemoral Pain Syndrome (Clicking Knee)

Milton Chiropractic Clinic Cambridge
Milton Chiropractic Clinic Cambridge
154.1 هزار بار بازدید - 4 سال پیش - A patellofemoral pain syndrome often
A patellofemoral pain syndrome often causes pain and a clicking knee when squatting, climbing stairs, sitting on the knees and getting up after sitting for some time. The patellofemoral pain syndrome is caused by the kneecap (Patella) not "sliding" properly through the grove of the femur (upper leg) The good news is: the pain syndrome can be fixed with the right exercises and stretches! The exercises we prescribe are simple, effective and can be easily performed from the comfort of your own home! Time Stamp: https://www.seevid.ir/fa/w/R_KNLVZ-vdQ Introduction https://www.seevid.ir/fa/w/R_KNLVZ-vdQ Quick Knee Anatomy https://www.seevid.ir/fa/w/R_KNLVZ-vdQ Strength 1: Easy Vastus Medialis Oblique (VMO) https://www.seevid.ir/fa/w/R_KNLVZ-vdQ Strength 2 Advanced VMO Teraband https://www.seevid.ir/fa/w/R_KNLVZ-vdQ Strength 3 Advanced VMO Ankle weight https://www.seevid.ir/fa/w/R_KNLVZ-vdQ Strength 4: Standing VMO https://www.seevid.ir/fa/w/R_KNLVZ-vdQ Strength 6: Seated VMO https://www.seevid.ir/fa/w/R_KNLVZ-vdQ Strength 7: Advanced Seated VMO Teraband https://www.seevid.ir/fa/w/R_KNLVZ-vdQ Strength 8: Wall Slide https://www.seevid.ir/fa/w/R_KNLVZ-vdQ Stretch 1: Quadriceps https://www.seevid.ir/fa/w/R_KNLVZ-vdQ Stretch 2: Advanced Quadriceps https://www.seevid.ir/fa/w/R_KNLVZ-vdQ Stretch 3: Hamstring (2 Variations) https://www.seevid.ir/fa/w/R_KNLVZ-vdQ Stretch 4 ITB band Seated https://www.seevid.ir/fa/w/R_KNLVZ-vdQ: Stretch 5 ITB band Standing https://www.seevid.ir/fa/w/R_KNLVZ-vdQ Outro More information about our clinics can be found on: Milton Chiropractic Clinic 2 Ely Road Milton, Cambridge CB24 6DD United Kingdom Tel: +44 (0)1223 864444 https://www.miltonchiropractic.co.uk/ Fornham Chiropractic Clinic Unit 10 Fornham Business Court Hall Farm Fornham St Martin Bury St Edmunds IP31 1SL United Kingdom Tel: +44 (0)1284 220202 https://www.fornhamchiropractic.co.uk/ #kneepain #patellapain #kneepainexercises
4 سال پیش در تاریخ 1400/01/21 منتشر شده است.
154,137 بـار بازدید شده
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