How to Fix Patellofemoral Pain Syndrome (Clicking Knee)
154.1 هزار بار بازدید -
4 سال پیش
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A patellofemoral pain syndrome often
A patellofemoral pain syndrome often causes pain and a clicking knee when squatting, climbing stairs, sitting on the knees and getting up after sitting for some time.
The patellofemoral pain syndrome is caused by the kneecap (Patella) not "sliding" properly through the grove of the femur (upper leg)
The good news is: the pain syndrome can be fixed with the right exercises and stretches!
The exercises we prescribe are simple, effective and can be easily performed from the comfort of your own home!
Time Stamp:
https://www.seevid.ir/fa/w/R_KNLVZ-vdQ Introduction
https://www.seevid.ir/fa/w/R_KNLVZ-vdQ Quick Knee Anatomy
https://www.seevid.ir/fa/w/R_KNLVZ-vdQ Strength 1: Easy Vastus Medialis Oblique (VMO)
https://www.seevid.ir/fa/w/R_KNLVZ-vdQ Strength 2 Advanced VMO Teraband
https://www.seevid.ir/fa/w/R_KNLVZ-vdQ Strength 3 Advanced VMO Ankle weight
https://www.seevid.ir/fa/w/R_KNLVZ-vdQ Strength 4: Standing VMO
https://www.seevid.ir/fa/w/R_KNLVZ-vdQ Strength 6: Seated VMO
https://www.seevid.ir/fa/w/R_KNLVZ-vdQ Strength 7: Advanced Seated VMO Teraband
https://www.seevid.ir/fa/w/R_KNLVZ-vdQ Strength 8: Wall Slide
https://www.seevid.ir/fa/w/R_KNLVZ-vdQ Stretch 1: Quadriceps
https://www.seevid.ir/fa/w/R_KNLVZ-vdQ Stretch 2: Advanced Quadriceps
https://www.seevid.ir/fa/w/R_KNLVZ-vdQ Stretch 3: Hamstring (2 Variations)
https://www.seevid.ir/fa/w/R_KNLVZ-vdQ Stretch 4 ITB band Seated
https://www.seevid.ir/fa/w/R_KNLVZ-vdQ: Stretch 5 ITB band Standing
https://www.seevid.ir/fa/w/R_KNLVZ-vdQ Outro
More information about our clinics can be found on:
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0)1223 864444
https://www.miltonchiropractic.co.uk/
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0)1284 220202
https://www.fornhamchiropractic.co.uk/
#kneepain
#patellapain
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4 سال پیش
در تاریخ 1400/01/21 منتشر شده
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