MCL Tear - 4 Exercises to Rehab Your Knee
233.6 هزار بار بازدید -
2 سال پیش
-
Today's video covers rehab exercises
Today's video covers rehab exercises for a sprain or tear of the MCL (medial collateral ligament), which is located on the inside of the knee and connects the thigh bone (femur) to one of the bones of the lower leg (tibia).
This ligament can be stretched and/or torn when the knee undergoes stress that pushes the knee inward (valgus stress), which is more common in certain sports including: hockey, football and soccer. Common symptoms include pain and swelling at the inside of the knee and a potential feeling of instability with certain movements.
Rehab from this condition should focus on regaining mobility (flexion and extension) initially and then transition to strength and movement control exercises designed to protect the medial joint line. If you have experienced this injury, give these exercises a try.
Link to Sliders: https://amzn.to/39Cl2CT
*My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for knee ligament injuries. Click the link below to learn more and order a copy! https://a.co/d/1q3BjgP
This ligament can be stretched and/or torn when the knee undergoes stress that pushes the knee inward (valgus stress), which is more common in certain sports including: hockey, football and soccer. Common symptoms include pain and swelling at the inside of the knee and a potential feeling of instability with certain movements.
Rehab from this condition should focus on regaining mobility (flexion and extension) initially and then transition to strength and movement control exercises designed to protect the medial joint line. If you have experienced this injury, give these exercises a try.
Link to Sliders: https://amzn.to/39Cl2CT
*My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for knee ligament injuries. Click the link below to learn more and order a copy! https://a.co/d/1q3BjgP
2 سال پیش
در تاریخ 1401/03/31 منتشر شده
است.
233,695
بـار بازدید شده