25 Minute Morning Meditation to support Positive Change | Mindful Movement

In this 25-minute guided morning meditation, you will be guided on a journey of your own design.  Using some tools of self-inquiry, and visualization, today you will be able to clear an opening in this new chapter of your life for you to move into.  A shift is on the horizon, and with a little guidance, you can steer the course of how your life’s journey unfolds.

This is a great practice as you begin a new year or simply a new phase in your life.

To support the change you desire, join us for our next 6-week group coaching Move and Meditate for Self-Care program.  
Learn more here: https://www.themindfulmovement.com/of...

Meditation written by Les Raymond and read by Sara Raymond
Music Credit: Celestial Light by Christopher Lloyd Clarke https://www.christopherlloydclarke.com  Licensed by Enlightened Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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