50 MIN Standing Cardio & Waist Slimming Workout ⟩⟩ Booty • Thighs • Abs
36.8 هزار بار بازدید -
2 سال پیش
-
Get ready to get your
Get ready to get your heart pumping with this all-standing cardio & waist slimming mat workout. These cardio exercises will jump-start your endurance and leave every muscle worked! If you love this workout, do it a few times a week with other workouts that you enjoy. Drink lots of water, recover, and eat foods that give you energy so you can feel and look your best! We are adding 1lb wrist weights to the standing cardio and 2-3lb ankles weights to the core and glute section. The workout is broken into two, standing and mat work. All moves can be done with no equipment. Let's do this!
Equipment used: 1 lb Laceup Athletics Wrist Weight 🛒https://amzn.to/3QbVM6z
Sportneer 3lb Ankle Weights Amazon: https://amzn.to/3Z7pjSR
THE WORKOUT
2 BLOCKS | 8 MOVES | 40 W 12 R | 2-3 ROUNDS
RESULTS
Share you progress on Instagram or Facebook. Record a video or take a picture of you doing the workout, tag me @MichelleBriehler #strongertogether
👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/
MY LINKS:
Join my YouTube Membership for MORE: michellebriehler
Amazon Storefront: https://www.amazon.com/shop/michelleb...
Instagram: Instagram: michellebriehler
Facebook: Facebook: MichelleBriehler.FIT
TikTok: TikTok: michellebriehler
Website::http://www.michellebriehler.com
🎧Where I download my Music Try it FREE for 30 days
https://www.epidemicsound.com/referra...
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
00:58 Warm Up
04:35 Standing Cardio Core
25:44 Core Workout using Ankle Weights
33:26 Glute Workout using Ankle Weights
47:39 Stretch
28:26 Stretch
Equipment used: 1 lb Laceup Athletics Wrist Weight 🛒https://amzn.to/3QbVM6z
Sportneer 3lb Ankle Weights Amazon: https://amzn.to/3Z7pjSR
THE WORKOUT
2 BLOCKS | 8 MOVES | 40 W 12 R | 2-3 ROUNDS
RESULTS
Share you progress on Instagram or Facebook. Record a video or take a picture of you doing the workout, tag me @MichelleBriehler #strongertogether
👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/
MY LINKS:
Join my YouTube Membership for MORE: michellebriehler
Amazon Storefront: https://www.amazon.com/shop/michelleb...
Instagram: Instagram: michellebriehler
Facebook: Facebook: MichelleBriehler.FIT
TikTok: TikTok: michellebriehler
Website::http://www.michellebriehler.com
🎧Where I download my Music Try it FREE for 30 days
https://www.epidemicsound.com/referra...
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
00:58 Warm Up
04:35 Standing Cardio Core
25:44 Core Workout using Ankle Weights
33:26 Glute Workout using Ankle Weights
47:39 Stretch
28:26 Stretch
2 سال پیش
در تاریخ 1401/12/01 منتشر شده
است.
36,890
بـار بازدید شده