Kalorienarmer Apfelkuchen mit Quarkcreme! Kein Zucker, kein Öl, kein Weizen!

Kochen zu Hause
Kochen zu Hause
207.7 هزار بار بازدید - 7 ماه پیش - Low-calorie apple cake with quark
Low-calorie apple cake with quark cream! No sugar, no oil, no wheat!

INGREDIENTS:
✔️Apple – 1 piece
✔️Dates – 3 pieces (or ~ 60 g)
✔️Walnuts – 30g
✔️Eggs – 2 pcs
✔️Oatmeal flour – 50 g
✔️Baking powder – 1 teaspoon
Cream:
✔️Cottage cheese – 200 g
✔️Yogurt – 200g
✔️Sweetener, vanilla (to taste)
Decoration:
✔️Apple
✔️Jerusalem Jerusalem artichoke syrup – 1-2 tablespoons (you can use honey or any other syrup)
✔️Water – 2-3 tablespoons (as needed)

Total per 100 grams:
Calories - 121.43 kcal.
Protein - 5.39 g.
Fat - 5.19 g.
Carbohydrate - 13.34 g.

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Good luck in the kitchen, enjoy your meal and see you soon!!!

#cooking_at_home #recipes #sugarfree
7 ماه پیش در تاریخ 1402/10/20 منتشر شده است.
207,793 بـار بازدید شده
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