1 MILE WALK | 1 MILE DANCE | Call it what you'd like but I say let's work out and have fun!
149 هزار بار بازدید -
3 سال پیش
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I love to dance so
I love to dance so I thought instead of walking, let's dance! I created the workout so we'll do a different move to incorporate more muscles being worked in our arms and legs and then we'll dance (however you'd like) on the next move. This is a short workout for beginners or for those who only have enough energy or time for the shorter time. My hope is you'll get energized by the workout and want to do more! Often the hardest part of exercising is starting.
You can call this a 1 mile walk or a 1 mile dance but as as said in the title, 'call it what you'd like but I say let's work out and have fun!'. So, let's do it!
Please subscribe and write a comment! I'd love to hear from you! Feedback is always welcome!
Wishing you improved health!
Jules
#1milewalk #1miledance #improvedhealth
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
If you like the picture in the background, you can purchase it here: https://amzn.to/2UGdHuu
You can call this a 1 mile walk or a 1 mile dance but as as said in the title, 'call it what you'd like but I say let's work out and have fun!'. So, let's do it!
Please subscribe and write a comment! I'd love to hear from you! Feedback is always welcome!
Wishing you improved health!
Jules
#1milewalk #1miledance #improvedhealth
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
If you like the picture in the background, you can purchase it here: https://amzn.to/2UGdHuu
3 سال پیش
در تاریخ 1400/06/24 منتشر شده
است.
149,038
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