LOW IMPACT SWEATY WALKING WORKOUT for Women Over 50 | Lively Ladies
995 بار بازدید -
4 ماه پیش
-
Are you ready to Build
Are you ready to Build Up Your Steps ? If so, join me here for today's Low Impact Sweaty Walking Workout ! This is a Fun and Energetic No Repeat Cardio Class. You can add a Light Pair of Dumbbells to bring extra intensity to the moves if you like. A Short Warm Up and Cool Down are also provided.
Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.
☕ Here is a link to my new eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyladies/e/221053
☕Support My Work-
https://www.buymeacoffee.com/livelyladies
If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
https://www.seevid.ir/fa/w/IosBDtavk84
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from - short and long in duration:
• Cool Downs
All the best, Trish.
#livelyladies #womenover50 #walkathome
4 ماه پیش
در تاریخ 1403/03/02 منتشر شده
است.
995
بـار بازدید شده